Practical

HEALTHY BURGER

Ingredients:

• half a cob of corn
• 2 tsp peas
• 1 carrot
• 1 potato
• 4 wholemeal bread/ bun
• half slice of bread
• half tsp chilli paste
• half tsp lemon juice
• half tsp garam masala
• 3/4 tsp salt (school)
• half cup breadcumbs (home)
• 1 tbsp oil (school)
• 1 tbsp tomato ketchup
• 8 lettuce leaves
• 2 purple cabbage leaves
• half onion
• 1/4 cucumber
• 1 tomato
• 2 tomato cherries

Steps to Take:

1. Dip bread slice in water for a few seconds, squeeze water out and crumble bread
2. Chop and mix vegetables, potatoes, crumbled bread, chilli paste, lemon juice, garam masala and salt
3. Divide mixture into 2, add 1 tbsp oil to frying pan and heat oil up
4. Fry patties
   
5. (While frying) shape into flattened rounds, coat patties in bread crumbs, press patties firmly until golden brown
   
6. Slice onion, cucumber and tomatoes
   
7. Use slices onion, cucumber and tomatoes, lettuce leaves and tomato ketchup to build burger, add wholemeal buns/ bread
   
8. Garnish
   
9. Serve