Blog Reviews — by Unknown on

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RACHEL SOH'S BLOG This blog is very informative and pleasing to the eyes. It contains many details such as statistics about her 3-day ...

Reflections — by Unknown on

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What have you learnt about your eating habits? I have learnt that I can still make my diet healthier. By consuming less sodium, less pro...

Practical — by Unknown on

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HEALTHY BURGER Ingredients: half a cob of corn 2 tsp peas 1 carrot 1 potato 4 wholemeal bread/ bun half slice of bread half tsp c...

Unhealthy Dish — by Unknown on

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Gasp!...A Hamburger I ate a hamburger. It is full of fat from the cheese and the deep-fried processed chicken patty so its full of calor...

Stats About My Diet and Analysis — by Unknown on

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Based on the information you have provided, your daily energy requirement is estimated to be 2,030 kcal. This energy requirement is the l...

My 3-Day Diet (12/7 to 14/7) — by Unknown on

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Date Meal Food Item Serving Size Energy (Kcal) Carbohydrate (g) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) D...